A refreshing and vibrant salad that combines the sweetness of pineapple with the coolness of cucumber, balanced by a tangy lime dressing and a hint of chili. This salad is low in carbohydrates and high in fiber, making it a perfect choice for those managing diabetes or anyone looking for a healthy and delicious side dish.
Ingredients:
- 1 large cucumber, thinly sliced
- 1 cup fresh pineapple, chopped (about ½ small pineapple)
- ¼ cup red onion, finely diced
- 1–2 tablespoons fresh cilantro or mint, chopped (optional, for freshness)
- Juice of 1 lime (or lemon)
- ½ teaspoon chili flakes or a small fresh chili, thinly sliced (optional, for heat)
- Salt & black pepper, to taste
Preparation:
Step 1: Prep the cucumber – wash well and thinly slice (you can leave the skin on for extra fiber). If the cucumber has thick skin, you may peel it partially or entirely.
Step 2: Chop pineapple into small, bite-sized chunks. Ensure the pineapple is ripe but firm for the best flavor and texture.
Step 3: Finely dice the red onion. Soaking the diced red onion in cold water for 5-10 minutes can help reduce its sharpness, making it more palatable in the salad.
Step 4: Combine cucumber, pineapple, and red onion in a large bowl.
Step 5: In a separate small bowl, whisk together lime juice, chili flakes (if using), salt, and pepper. Pour the dressing over the salad.
Step 6: Toss gently to ensure all ingredients are evenly coated with the dressing. Be careful not to over-mix, as the cucumber can become watery.
Step 7: Garnish with fresh cilantro or mint before serving.
Why you’ll love this recipe:
This Pineapple Cucumber Salad is a delightful combination of sweet, savory, and tangy flavors, making it incredibly refreshing. It’s quick and easy to prepare, requiring no cooking, and is perfect for hot summer days. It’s also naturally low in calories and carbohydrates, making it a healthy and guilt-free option for anyone. The addition of chili flakes provides a subtle kick, enhancing the overall taste experience. Its vibrant colors and fresh ingredients make it an appealing dish for any occasion.
Serving Suggestions:
- Serve as a side dish with grilled chicken, fish, or shrimp.
- Enjoy as a light lunch or snack on its own.
- Add to tacos or wraps for a burst of freshness.
- Pair with quinoa or brown rice for a more substantial meal.
- Bring to potlucks and barbecues for a refreshing and healthy option.
Tips:
- For a sweeter salad, use ripe but firm pineapple. Avoid overly ripe pineapple, as it can make the salad too mushy.
- If you don’t have fresh cilantro or mint, a pinch of dried herbs can be used, but fresh herbs provide the best flavor.
- Adjust the amount of chili flakes to your preference. For a milder salad, omit the chili flakes altogether.
- To prevent the salad from becoming too watery, prepare it shortly before serving. If making ahead, store the dressing separately and add it just before serving.
- For added crunch, consider adding toasted pepitas (pumpkin seeds) or sunflower seeds.
- To enhance the flavors, refrigerate the salad for at least 30 minutes before serving.
Preparation Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes (plus chilling time)
Nutrition Information: (per serving, approximate)
- Calories: Approximately 80-100
- Protein: 1 gram
- Sodium: Varies depending on salt added, but can be kept low by using less salt
Conclusion:
This Pineapple Cucumber Salad is a simple yet satisfying dish that is both healthy and delicious. Its vibrant flavors and refreshing qualities make it a perfect addition to any meal. The diabetic-friendly nature of this recipe allows for a guilt-free indulgence in a sweet and savory treat. Enjoy this salad as a light snack, a vibrant side dish, or a healthy meal option.
Questions and Answers about this Recipe:
Q1: Can I use canned pineapple instead of fresh pineapple?
A: While fresh pineapple is recommended for the best flavor and texture, you can use canned pineapple in a pinch. Be sure to drain the pineapple well and rinse it to remove any excess sugar, especially if you are managing diabetes.
Q2: What can I substitute for red onion if I don’t have any?
A: You can substitute red onion with a mild white onion or scallions (green onions). These will provide a similar flavor without being too overpowering.
Q3: How long can I store this salad in the refrigerator?
A: This salad is best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. After that, the cucumber may start to become watery.
Q4: Can I add other vegetables to this salad?
A: Absolutely! Feel free to add other vegetables like bell peppers (especially red or yellow for color), avocado, or even shredded carrots for added nutrients and flavor.
Q5: Is this recipe suitable for vegans?
A: Yes, this recipe is naturally vegan as it contains no animal products. It’s a great option for those following a plant-based diet.
