Description
These oven-fried chicken strips offer a healthier alternative to traditional fried chicken, delivering a satisfying crunch without the excess oil. The juicy chicken is coated in a flavorful breadcrumb mixture and baked to golden perfection. Paired with a creamy, tangy honey mustard sauce, this recipe is a crowd-pleaser that’s easy to make and perfect for a weeknight meal or a fun weekend snack. It’s ideal for both adults and kids, offering a delicious way to enjoy a classic comfort food with a lighter twist.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs (plain or seasoned, your preference)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon mayonnaise (optional, for extra creaminess)
Preparation
Step 1: Preheat your oven to 400°F (200°C). This ensures the oven is hot enough to properly crisp the chicken strips.
Step 2: In a medium-sized bowl, combine the breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well to ensure all the spices are evenly distributed. This creates a flavorful coating for the chicken.
Step 3: Take each chicken strip and coat it thoroughly in the breadcrumb mixture. Press the breadcrumbs gently onto the chicken to help them adhere.
Step 4: Place the breadcrumb-coated chicken strips on a baking sheet lined with parchment paper. Parchment paper prevents sticking and makes for easier cleanup. Ensure the strips aren’t overcrowded, allowing air to circulate for even cooking and crisping.
Step 5: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown. The internal temperature of the chicken should reach 165°F (74°C).
Step 6: While the chicken is baking, prepare the creamy honey mustard sauce. In a small bowl, whisk together the honey, Dijon mustard, and mayonnaise (if using). Stir until smooth and well combined. Adjust the ratios to your taste.
Step 7: Once the chicken strips are cooked, remove them from the oven and let them cool slightly before serving.
Step 8: Serve the oven-fried chicken strips immediately with the creamy honey mustard sauce for dipping.
Why You’ll Love This Recipe
This recipe is a winner because it delivers all the satisfaction of fried chicken without the guilt. Baking instead of frying significantly reduces the fat content, making it a healthier option. The breadcrumb coating provides a satisfying crunch, and the honey mustard sauce adds a delightful sweet and tangy flavor that complements the chicken perfectly. It’s also incredibly easy to make, requiring minimal prep time and simple ingredients, making it ideal for busy weeknights. Plus, kids and adults alike will love this dish!
Serving Suggestions
- Serve with a side of sweet potato fries for a complete and satisfying meal.
- Pair with a fresh salad for a lighter option.
- Cut the chicken strips into smaller pieces and serve them as appetizers at a party.
- Make it a fun meal by serving with a variety of dipping sauces, such as BBQ sauce or ranch dressing.
- Add the chicken strips to a wrap or sandwich for a delicious lunch option.
Tips
- For extra crispy chicken, lightly spray the breadcrumb-coated chicken strips with cooking oil before baking.
- Use panko breadcrumbs for an even crispier texture.
- If you like a little heat, add a pinch of cayenne pepper to the breadcrumb mixture.
- Make the honey mustard sauce ahead of time and store it in the refrigerator for the flavors to meld.
- Ensure the chicken strips are not overcrowded on the baking sheet. This allows for even cooking and crisping.
- Use an instant-read thermometer to ensure the chicken is cooked through to 165°F (74°C).
Preparation Time
15 minutes
Cook Time
20-25 minutes
Total Time
35-40 minutes
Nutrition Information
(Estimated, per serving – based on 4 servings)
- Calories: 350
- Protein: 35g
- Sodium: 500mg
Conclusion
These Oven-Fried Chicken Strips with Creamy Honey Mustard Sauce are a delicious and healthier alternative to traditional fried chicken. They’re easy to make, satisfying, and perfect for any occasion. Whether you’re looking for a quick weeknight meal or a fun appetizer for a party, this recipe is sure to be a hit. Enjoy the crispy chicken and the tangy-sweet sauce – a truly irresistible combination!
Questions and Answers
Q1: Can I use different types of breadcrumbs?
A: Absolutely! You can use plain breadcrumbs, seasoned breadcrumbs, panko breadcrumbs, or even gluten-free breadcrumbs, depending on your dietary needs and preferences. Panko breadcrumbs will give you the crispiest result.
Q2: Can I make this recipe ahead of time?
A: You can prepare the chicken strips ahead of time by coating them in the breadcrumb mixture and storing them in the refrigerator for up to 24 hours. Bake them just before serving for the best results. The honey mustard sauce can also be made ahead of time and stored in the refrigerator for several days.
Q3: What can I do if I don’t have Dijon mustard?
A: If you don’t have Dijon mustard, you can substitute it with yellow mustard or a bit of horseradish for a similar tangy flavor.
Q4: Can I freeze the cooked chicken strips?
A: Yes, you can freeze the cooked chicken strips. Allow them to cool completely, then place them in a freezer-safe bag or container. Reheat them in the oven or air fryer for the best texture.
Q5: How can I make the honey mustard sauce less sweet?
A: If you find the honey mustard sauce too sweet, you can reduce the amount of honey or add a squeeze of lemon juice or a dash of apple cider vinegar to balance the flavors. You can also increase the amount of Dijon mustard to make it tangier.
