Description
This garlic soup recipe isn’t just comforting and delicious; it’s a potent health booster. Packed with the immune-enhancing properties of garlic, this soup is rumored to be far more effective than many natural antibiotics. The combination of garlic, onions, bread, and chicken broth creates a creamy, flavorful soup that’s perfect for warding off colds, flu, and other ailments. This recipe is easy to make and can be customized with your favorite herbs and spices. It’s a time-honored remedy that’s both tasty and beneficial.
Ingredients:
- 50 peeled garlic cloves
- 2 large diced onions
- 2 tbsp olive oil
- 3 cups diced stale bread
- 6 cups chicken broth
- (Optional) A few sprigs of fresh thyme or parsley for aromatics
- Salt and pepper to taste
Preparation:
Step 1: Prepare the Garlic: Peel all the garlic cloves. For a milder flavor, lightly roast them in the oven (10-15 minutes at 350°F/180°C) to mellow their taste before using. Roasting also brings out a subtle sweetness.
Step 2: Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onions and cook until softened and translucent. This usually takes about 5-7 minutes.
Step 3: Add the Garlic: Add the garlic cloves and sauté them for a few minutes without browning them. Keeping the heat low helps preserve their active properties, as allicin (the key compound in garlic) degrades at high temperatures. Aim for about 3-5 minutes.
Step 4: Add Bread and Broth: Add the pieces of stale bread to the pot, then pour in the hot chicken broth. Mix well to ensure the bread is submerged.
Step 5: Simmer: Bring the soup to a simmer, then reduce the heat to low. Cook for 15 to 20 minutes, or until the bread is completely softened and has started to break down.
Step 6: Blend: Using an immersion blender, purée the soup until it is smooth and creamy. Be careful when blending hot liquids; start on a low speed to avoid splattering. If you prefer, you can use a regular blender, but make sure to vent it properly to prevent pressure buildup.
Step 7: Season and Serve: Season the soup with salt and pepper to taste. If desired, stir in fresh thyme or parsley for added flavor. Serve the soup hot.
Why You’ll Love This Recipe
- Immune-Boosting: Garlic is a powerhouse of antioxidants and antimicrobial compounds that can help strengthen your immune system.
- Simple Ingredients: This recipe uses basic ingredients that you likely already have in your pantry.
- Easy to Make: With just a few simple steps, you can have a comforting and healthy soup ready in under an hour.
- Customizable: Feel free to add your favorite herbs, spices, or vegetables to make it your own.
- Delicious and Comforting: The creamy texture and savory flavor make this soup a delightful meal any time of year.
Serving Suggestions:
- Serve with a drizzle of olive oil and a sprinkle of fresh herbs.
- Add golden croutons for extra crunch.
- Pair with a side of crusty bread for dipping.
- Garnish with a dollop of Greek yogurt or sour cream for added richness.
- Serve as a starter or a light meal.
Tips:
- For a milder garlic flavor, roast the garlic cloves before adding them to the soup.
- Use high-quality chicken broth for the best flavor.
- If you don’t have stale bread, you can use fresh bread that has been toasted and dried out slightly.
- Adjust the amount of chicken broth to achieve your desired consistency.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutritional Information:
(Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.)
- Calories: Approximately 250-300 per serving
- Protein: 10-12g
- Sodium: Varies depending on the broth used
Conclusion
This garlic soup recipe is more than just a meal; it’s a natural remedy that can help you stay healthy and strong. With its simple ingredients and easy preparation, it’s a great addition to your culinary repertoire. Enjoy the comforting flavors and the immune-boosting benefits of this delicious soup!
DRINK Rating
This soup pairs well with a crisp, dry white wine like Sauvignon Blanc or Pinot Grigio. For a non-alcoholic option, try a sparkling water with a squeeze of lemon or lime.
Questions and Answers About This Recipe
- Can I use fresh bread instead of stale bread?
- Yes, you can use fresh bread. However, stale bread works best because it absorbs the broth more easily and helps to thicken the soup. If using fresh bread, you may want to toast it lightly in the oven to dry it out slightly.
- Can I use vegetable broth instead of chicken broth?
- Absolutely! Vegetable broth is a great alternative if you’re looking for a vegetarian or vegan option. Keep in mind that it will alter the flavor profile slightly.
- How can I make this recipe vegan?
- To make this recipe vegan, use vegetable broth instead of chicken broth. Ensure that the bread you use is also vegan-friendly (some breads may contain dairy or eggs).
- Can I add other vegetables to this soup?
- Yes, feel free to add other vegetables such as carrots, celery, or potatoes. Just add them to the pot along with the onions and garlic and sauté them until softened.
- How long does this soup last in the refrigerator?
- This soup will last for up to 3 days in the refrigerator when stored in an airtight container. Reheat thoroughly before serving.
