Description
This Creamy Broccoli Cottage Cheese Bake is a delightful and nutritious dish that’s incredibly easy to prepare. It’s a fantastic way to sneak in extra vegetables and protein into your diet while enjoying a comforting, cheesy bake. The combination of tender broccoli, creamy cottage cheese, and melted cheddar creates a satisfying flavor profile that’s hard to resist. Whether you’re looking for a healthy side dish or a light, protein-packed main course, this recipe is a winner.
Ingredients:
- 2 cups broccoli florets (fresh or frozen, steamed or blanched)
- 1 cup cottage cheese (low-fat or full-fat, depending on preference)
- 2 large eggs
- ½ cup shredded cheddar cheese (or mozzarella cheese for a milder flavor)
- ¼ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Optional: A pinch of red pepper flakes for a little heat
- Optional: 1 tablespoon chopped fresh chives or parsley for garnish
Preparation:
Step 1: Prepare the Broccoli
If using fresh broccoli, wash and cut it into small florets. You can steam or blanch the broccoli until it’s tender-crisp. Steaming takes about 5-7 minutes, while blanching involves boiling the florets for 2-3 minutes and then immediately plunging them into ice water to stop the cooking process. If using frozen broccoli, thaw it and drain any excess water.
Step 2: Preheat the Oven and Grease the Baking Dish
Preheat your oven to 375°F (190°C). Grease a small baking dish (approximately 8×8 inches or similar size) with cooking spray or a little bit of butter to prevent the bake from sticking.
Step 3: Mix the Base
In a medium-sized bowl, whisk together the cottage cheese and eggs until the mixture is smooth and well combined. This will form the creamy base of the bake.
Step 4: Add Cheese and Seasonings
Add the shredded cheddar cheese, grated Parmesan cheese, garlic powder, salt, and black pepper to the cottage cheese mixture. Stir well to ensure the ingredients are evenly distributed. If you like a little heat, add a pinch of red pepper flakes.
Step 5: Incorporate the Broccoli
Gently fold the steamed or blanched broccoli florets into the cheese mixture. Make sure the broccoli is evenly dispersed throughout.
Step 6: Bake
Pour the broccoli and cheese mixture into the prepared baking dish. Spread it out evenly.
Step 7: Bake Until Golden and Set
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the bake is set. A knife inserted into the center should come out clean.
Step 8: Cool and Garnish
Remove the baking dish from the oven and let it cool for a few minutes before serving. This will allow the bake to set up a bit more. Garnish with chopped fresh chives or parsley, if desired.
Why You’ll Love This Recipe
This Creamy Broccoli Cottage Cheese Bake is a winner because it’s:
- Healthy: Packed with protein from the cottage cheese and nutrients from the broccoli.
- Easy: Simple to make with minimal ingredients and straightforward steps.
- Delicious: The cheesy, creamy texture and savory flavors are incredibly satisfying.
- Versatile: Can be served as a side dish, light lunch, or even a vegetarian main course.
- Low-Carb Friendly: A great option for those watching their carbohydrate intake.
Serving Suggestions:
- Serve as a side dish alongside grilled chicken, fish, or pork.
- Enjoy as a light lunch or brunch option.
- Pair with a fresh salad for a complete and balanced meal.
- Add a dollop of sour cream or Greek yogurt on top for extra creaminess.
Tips:
- For a smoother texture, you can blend the cottage cheese in a food processor before mixing it with the other ingredients.
- Feel free to experiment with different types of cheese. Gruyere, Monterey Jack, or a sharp cheddar would all work well.
- If you don’t have fresh broccoli, frozen broccoli works just as well. Just make sure to thaw it and drain any excess water before using.
- To prevent the top from browning too quickly, you can cover the baking dish with foil during the first 15 minutes of baking.
- Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
Nutritional Information (per serving, approximate):
- Calories: 220-250
- Protein: 20-25g
- Sodium: 400-500mg (depending on the salt content of the cottage cheese and cheddar)
Conclusion
This Creamy Broccoli Cottage Cheese Bake is a fantastic addition to any recipe collection. It’s a simple, healthy, and delicious dish that’s perfect for busy weeknights or weekend brunches. The combination of creamy cottage cheese, tender broccoli, and melted cheese is sure to please even the pickiest eaters. Give it a try and discover your new favorite way to enjoy broccoli!
Questions and Answers about this Recipe:
Q1: Can I use frozen broccoli instead of fresh?
A: Yes, you can definitely use frozen broccoli. Just make sure to thaw it completely and drain any excess water before adding it to the mixture. This will prevent the bake from becoming watery.
Q2: Can I substitute the cheddar cheese with another type of cheese?
A: Absolutely! Feel free to experiment with different types of cheese to suit your taste preferences. Gruyere, Monterey Jack, or a sharp cheddar would all be delicious alternatives.
Q3: Is this recipe suitable for someone on a low-carb diet?
A: Yes, this recipe is relatively low in carbohydrates, making it a great option for those following a low-carb diet. The primary ingredients are broccoli, cottage cheese, eggs, and cheese, all of which are low in carbs.
Q4: Can I add any other vegetables to this bake?
A: Definitely! You can customize this recipe by adding other vegetables such as chopped onions, mushrooms, bell peppers, or spinach. Just make sure to adjust the cooking time accordingly.
Q5: How long can I store the leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through before serving.
