Description
The California Turkey Club Wrap is a delicious and convenient meal that combines the classic flavors of a turkey club sandwich with the fresh, vibrant additions of avocado and tomato, all wrapped up in a soft tortilla. This recipe is perfect for a quick lunch, a light dinner, or even a satisfying snack on the go. It’s easily customizable to suit your dietary needs and preferences, making it a versatile option for anyone looking for a flavorful and healthy meal.
Ingredients:
- 1 tortilla (regular, low carb, or gluten-free)
- 1 teaspoon mustard
- 1 teaspoon mayonnaise
- 2-3 leaves of lettuce
- 1 slice cheddar cheese
- 3 slices of turkey
- 2 slices of bacon, cooked
- 3-4 small tomato slices (e.g., Campari tomato)
- 2 slices avocado
- Salt and pepper to taste
Preparation:
Step 1: Heat the Tortilla (Optional): If you prefer a warm wrap, heat the tortilla in the microwave for a few seconds or in a lightly greased skillet until it becomes pliable. If you prefer a cold wrap, you can skip this step.
Step 2: Spread Condiments: Lay the tortilla flat on a clean surface. Spread the mustard and mayonnaise evenly over the entire surface of the tortilla.
Step 3: Add Lettuce and Cheese: Place the lettuce leaves on top of the mustard and mayonnaise, covering most of the tortilla. Then, place the slice of cheddar cheese on top of the lettuce.
Step 4: Layer the Meats and Vegetables: Arrange the turkey slices, cooked bacon, avocado slices, and tomato slices down the center of the wrap. This will help ensure that each bite contains a bit of every ingredient.
Step 5: Season and Roll: Sprinkle salt and pepper over the fillings to taste. Roll the tortilla very tightly, tucking in the sides as you go to create a secure wrap.
Step 6: Slice and Serve: Using a sharp knife, slice the wrap down the center. Serve immediately and enjoy!
Why You’ll Love This Recipe
This California Turkey Club Wrap is a fantastic choice for several reasons:
- Quick and Easy: It takes just minutes to assemble, making it perfect for busy weekdays or when you need a meal in a hurry.
- Customizable: You can easily swap out ingredients based on your preferences or dietary needs. Use different types of cheese, add sprouts, or try a variety of sauces.
- Healthy and Balanced: With lean turkey, fresh vegetables, and healthy fats from avocado, this wrap provides a balanced mix of nutrients.
- Portable: It’s perfect for taking to work, school, or on a picnic.
- Delicious: The combination of flavors and textures is incredibly satisfying.
Serving Suggestions:
- Serve with a side of fresh fruit or a small salad.
- Pair it with a light soup for a more substantial meal.
- Add a side of sweet potato fries or chips for a treat.
Tips:
- To prevent the wrap from getting soggy, make sure the lettuce is dry and avoid adding too many wet ingredients.
- If you’re making the wrap ahead of time, wrap it tightly in plastic wrap to keep it fresh.
- For a spicier kick, add a dash of hot sauce or use pepper jack cheese instead of cheddar.
- Feel free to substitute the turkey with other deli meats like ham or roast beef.
- Use a panini press or grill to toast the wrap for a warm and crispy texture.
Preparation Time: 10 minutes
Cook Time: 0 minutes (if eating cold), 2-3 minutes (to warm the tortilla)
Total Time: 10-13 minutes
Nutritional Information: (Estimated, based on using a Mission Carb Balance Tortilla and Boar’s Head Mesquite Wood Smoked Turkey)
- Calories: Approximately 338 (for the filling alone)
- Protein: Approximately 27.7 grams (for the filling alone)
- Net Carbs: Approximately 3 grams (for the filling alone, using a low-carb tortilla)
- Sodium: Varies depending on ingredients used
DRINK Rating
- I would suggest pairing this wrap with a light beer.
Conclusion
The California Turkey Club Wrap is a versatile and satisfying meal that’s perfect for any occasion. With its fresh ingredients, customizable options, and ease of preparation, it’s sure to become a staple in your recipe collection. Whether you’re looking for a quick lunch, a healthy dinner, or a convenient snack, this wrap has you covered.
Questions and Answers:
- Can I use a different type of tortilla?
- Yes, you can use any type of tortilla you prefer, such as whole wheat, spinach, or even a flavored tortilla like sun-dried tomato. Just be mindful of the nutritional information if you are tracking calories or carbs.
- What can I substitute for bacon?
- If you’re looking for a healthier option or don’t eat bacon, you can substitute it with turkey bacon, prosciutto, or even leave it out altogether.
- Is it possible to make this wrap vegetarian?
- Absolutely! You can replace the turkey and bacon with grilled halloumi or tofu, or simply add more vegetables like cucumbers, bell peppers, and sprouts.
- How can I keep the wrap from falling apart?
- The key is to roll the wrap very tightly, tucking in the sides as you go. You can also wrap it in plastic wrap or parchment paper to help it hold its shape. Slicing it in half right before serving also helps.
- Can I add a sauce other than mustard and mayonnaise?
- Yes, you can experiment with different sauces like pesto, hummus, sriracha mayo, or a light vinaigrette. Just be mindful of the flavor combinations and how they complement the other ingredients.
