Description
These Protein Crab Rangoon Bites are a game-changer! Indulge in a creamy, cheesy delight packed with protein, perfect for a quick snack, party appetizer, or light, satisfying meal. Say goodbye to carb-loaded takeout cravings and hello to a guilt-free, delicious alternative. This recipe is designed to be bariatric-friendly and low-carb, making it a great option for those watching their macros.
Ingredients:
- 8 oz light cream cheese, softened
- 4 oz crab meat (or imitation crab, finely diced)
- ½ cup shredded mozzarella (or cheese slices)
- ¼ tsp garlic powder
- Optional: a dash of green onion or chili flakes for added flavor
Preparation:
Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Lay the shredded mozzarella (or cheese slices) on the parchment paper, spacing them out to form individual bases for your rangoon bites.
Step 3: Bake the cheese in the preheated oven for 5 minutes, or until bubbly and golden. Keep a close eye on them to prevent burning.
Step 4: While the cheese is baking, prepare the filling. In a mixing bowl, combine the softened cream cheese, crab meat (or finely diced imitation crab), and garlic powder. Mix well until everything is evenly incorporated.
Step 5: If desired, add a dash of green onion or chili flakes to the filling for an extra layer of flavor.
Step 6: Once the cheese bases are ready, remove them from the oven.
Step 7: Spoon a small amount of the crab mixture onto each cheese base.
Step 8: Gently fold the cheese around the filling to create a rangoon bite shape.
Step 9: Place the folded rangoon bites back on the baking sheet.
Step 10: Return the baking sheet to the oven and bake for an additional 2-3 minutes to seal the bites and ensure the filling is heated through.
Step 11: Remove from the oven and let them cool slightly before serving.
Why you’ll love this recipe
This recipe offers a guilt-free way to enjoy the flavors of crab rangoon without the high carb count. It’s quick, easy, and requires minimal ingredients, making it perfect for busy weeknights or impromptu gatherings. The high protein content helps keep you feeling full and satisfied, making it an excellent choice for those following a bariatric or low-carb diet. Plus, they are undeniably delicious!
Serving Suggestions:
- Serve warm as an appetizer or snack.
- Pair with a side of sugar-free sweet chili sauce or a light soy sauce for dipping.
- Arrange on a platter with other low-carb appetizers for a party.
- Enjoy as a light and satisfying lunch or dinner.
Tips:
- Make sure the cream cheese is fully softened for easy mixing.
- If using imitation crab, pat it dry before dicing to remove excess moisture.
- Watch the cheese closely while baking to prevent burning.
- For a crispier base, broil the cheese for the last minute of baking, but keep a close eye on them to avoid burning.
- Feel free to experiment with different cheeses or seasonings to customize the flavor to your liking.
Preparation Time: 10 minutes Cook Time: 7-8 minutes Total Time: 15-18 minutes
Nutrition Information: (Per serving, approximate)
- Calories: 80-100
- Protein: 8-10g
- Sodium: 150-200mg
(Note: Nutritional information can vary based on specific ingredients used.)
Conclusion
These Protein Crab Rangoon Bites are a fantastic way to enjoy a classic flavor combination without the guilt. They’re easy to make, packed with protein, and perfect for any occasion. Whether you’re following a low-carb diet or just looking for a healthier alternative to takeout, these bites are sure to become a new favorite.
Questions and Answers about this recipe:
Q1: Can I use full-fat cream cheese instead of light cream cheese?
A: Yes, you can! Using full-fat cream cheese will make the rangoon bites even creamier and richer. However, keep in mind that it will also increase the calorie and fat content of the recipe.
Q2: I don’t have mozzarella cheese. Can I use another type of cheese?
A: Absolutely! Other cheeses like provolone, Monterey Jack, or even cheddar cheese would work well. Just make sure the cheese melts nicely and can be easily folded.
Q3: Can I make these ahead of time?
A: Yes, you can prepare the filling ahead of time and store it in the refrigerator for up to 24 hours. However, it’s best to bake the rangoon bites just before serving to ensure they are fresh and crispy.
Q4: What if I don’t have parchment paper?
A: If you don’t have parchment paper, you can lightly grease the baking sheet with cooking spray to prevent the cheese from sticking.
Q5: Can I add any other ingredients to the filling?
A: Of course! Feel free to get creative with the filling. Some other ingredients that would work well include chopped water chestnuts, minced ginger, or a dash of soy sauce.
