Description
When you’re looking for the perfect savory bake that’s full of flavor, color, and texture—look no further than these Cheesy Chicken Veggie Rolls. Golden and crispy on the outside, soft and juicy inside, each roll is filled with tender chicken, colorful vegetables, and a generous layer of melty cheese. Topped with a beautiful golden glaze and fresh herbs, they’re perfect as a snack, appetizer, or even a main dish. These rolls are crowd-pleasers and incredibly satisfying.
Ingredients:
For the Filling:
- 2 cooked chicken breasts, shredded or diced
- 1 small red bell pepper, finely diced
- 1 small green bell pepper, finely diced
- 1 carrot, grated
- 1 small onion, finely chopped
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 cup shredded mozzarella or cheddar cheese
For the Dough or Wrap:
- Ready-made tortilla wraps or thin flatbread (or use homemade dough if preferred)
For the Topping:
- 1 egg yolk (for brushing)
- 1/2 cup shredded cheese (cheddar or mozzarella blend)
- Chopped parsley or chives for garnish
Preparation:
Step 1: Prepare the Filling
Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent. Add bell peppers and grated carrot, cooking for 3–4 minutes until slightly softened. Add in the cooked chicken, season with salt, pepper, paprika, and oregano. Stir well and cook for another 2 minutes. Remove from heat and let it cool slightly, then mix in the shredded cheese.
Step 2: Assemble the Rolls
Lay out your flatbreads or tortilla wraps. Spoon the filling onto one side of each wrap and roll tightly, sealing the ends. Cut into medium-sized roll portions and place seam-side down on a parchment-lined baking tray.
Step 3: Brush and Top
Beat the egg yolk and brush it over each roll for a shiny golden finish. Sprinkle extra cheese over the top of each roll and add a bit of chopped parsley.
Step 4: Bake
Preheat your oven to 375°F (190°C). Bake the rolls for 20–25 minutes, or until they’re golden brown and bubbling on top.
Step 5: Serve
Remove from the oven, let cool slightly, and serve warm. These rolls pair well with a dipping sauce like garlic mayo, spicy ketchup, or sour cream.
Why You’ll Love This Recipe
These Cheesy Chicken Veggie Rolls are a fantastic choice for several reasons. First, they’re incredibly versatile and can be enjoyed as a snack, appetizer, or even a light meal. The combination of tender chicken, colorful vegetables, and melty cheese offers a delightful mix of flavors and textures that appeal to both kids and adults. Moreover, they’re easy to customize with your favorite veggies and cheeses, making them a perfect way to use up leftovers. The golden, crispy exterior and soft, savory interior make each bite a comforting experience. Lastly, they store well, making them great for meal prep or feeding a crowd.
Serving Suggestions:
- Serve with a dipping sauce like garlic mayo, spicy ketchup, sour cream, or ranch dressing.
- Pair with a side salad for a light and balanced meal.
- Serve as part of a party platter with other appetizers like mini quiches, spring rolls, and mozzarella sticks.
- Offer a variety of dipping sauces for guests to choose from.
- Garnish with fresh herbs like cilantro or basil for added flavor and visual appeal.
Tips:
- Use rotisserie chicken for a quick and easy filling.
- Don’t overfill the wraps to prevent them from tearing.
- For extra crispy rolls, brush with melted butter instead of egg yolk.
- Add a pinch of red pepper flakes to the filling for a little heat.
- Make ahead of time and bake just before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
- Experiment with different cheese blends for unique flavor combinations.
- Add other vegetables like mushrooms, spinach, or zucchini to the filling.
- If using homemade dough, make sure it’s rolled thin enough to create delicate rolls.
Preparation Time:
- 15 minutes
Cook Time:
- 20-25 minutes
Total Time:
- 35-40 minutes
Nutrition Information:
(Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)
- Calories: 350-450 kcal (per serving)
- Protein: 25-35g
- Sodium: 400-600mg
Conclusion
These Cheesy Chicken Veggie Rolls are a warm, cheesy, and flavorful treat you’ll want to make again and again. They’re easy to customize with whatever vegetables or cheese you love, and they store beautifully—making them ideal for meal prep or feeding a hungry crowd. Soft on the inside, crispy on the outside, and loaded with savory goodness—every bite is pure comfort!
Questions and Answers about this Recipe:
Q1: Can I use different vegetables in the filling?
A: Absolutely! Feel free to customize the filling with your favorite vegetables or whatever you have on hand. Mushrooms, spinach, zucchini, corn, or peas would all be great additions. Just make sure to chop them finely and cook them until they’re tender before adding them to the filling.
Q2: Can I make these rolls ahead of time?
A: Yes, you can prepare the rolls ahead of time and bake them just before serving. Assemble the rolls as instructed, then cover them tightly with plastic wrap and store them in the refrigerator for up to 24 hours. When you’re ready to bake, preheat the oven and bake as directed.
Q3: What kind of cheese works best in this recipe?
A: Mozzarella or cheddar cheese are classic choices for this recipe, but you can experiment with other cheeses as well. Monterey Jack, provolone, or a blend of Italian cheeses would all be delicious. Choose a cheese that melts well and complements the other flavors in the filling.
Q4: Can I use homemade dough instead of store-bought wraps?
A: Yes, you can use homemade dough if you prefer. Just make sure to roll it out thinly so that the rolls are delicate and not too doughy. Cut the dough into circles or squares, fill them with the chicken and veggie mixture, and roll them up tightly.
Q5: What can I serve with these rolls to make a complete meal?
A: These Cheesy Chicken Veggie Rolls are great on their own as a snack or appetizer, but you can also serve them with a side salad, soup, or roasted vegetables for a more substantial meal. A simple green salad with a vinaigrette dressing or a bowl of tomato soup would be excellent choices.
