Description
These wraps are a flavor explosion! Tender chicken strips are seasoned with Cajun spices and paired with a creamy garlic Parmesan ranch sauce, crisp lettuce, juicy tomatoes, and melted mozzarella, all wrapped up in a warm tortilla. Perfect for a quick lunch, easy dinner, or flavorful snack.
# Ingredients:
- 2 large chicken breasts, cut into strips
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & black pepper, to taste
- ½ cup ranch dressing
- ½ cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 4 large flour tortillas (10-inch)
- 1 cup shredded lettuce
- 1 medium tomato, diced
- ½ cup shredded mozzarella cheese
# Preparation:
Step 1: Heat olive oil in a skillet over medium-high heat.
Step 2: Add chicken strips, Cajun seasoning, paprika, garlic powder, salt, and pepper to the skillet.
Step 3: Cook the chicken for 6–7 minutes, or until golden brown and cooked through. Make sure the internal temperature reaches 165°F (74°C).
Step 4: While the chicken is cooking, prepare the garlic Parmesan ranch sauce. In a small bowl, combine ranch dressing, Parmesan cheese, and chopped parsley. Mix well.
Step 5: Warm the tortillas slightly, either in a dry skillet or in the microwave for a few seconds.
Step 6: Spread each tortilla with 2 tablespoons of the garlic Parmesan ranch sauce.
Step 7: Layer each tortilla with shredded lettuce, diced tomato, mozzarella cheese, and the cooked Cajun chicken.
Step 8: Roll each tortilla tightly into a wrap.
Step 9: Slice each wrap in half before serving.
# Why you’ll love this recipe
These wraps are a winner for so many reasons! First, they’re incredibly flavorful, combining the heat of Cajun spices with the creamy richness of garlic Parmesan ranch. Second, they’re quick and easy to make, perfect for busy weeknights or when you need a satisfying meal in a hurry. Third, they’re customizable – feel free to add other veggies, cheeses, or sauces to your liking. And finally, they’re a great way to use up leftover cooked chicken.
# Serving Suggestions:
- Serve with a side of tortilla chips and salsa.
- Pair with a fresh salad for a complete meal.
- Pack them for a picnic or lunch on the go.
- Serve with a side of coleslaw.
# Tips:
- To prevent soggy wraps, make sure the chicken is not too wet before adding it to the tortillas.
- Warm the tortillas slightly to make them more pliable and easier to roll.
- Don’t overfill the wraps, or they will be difficult to roll and eat.
- For a spicier kick, add a pinch of cayenne pepper to the Cajun seasoning.
- If you don’t have fresh parsley, you can use dried parsley, but use half the amount.
# Preparation Time: 15 minutes
# Cook Time: 15 minutes
# Total Time: 30 minutes
# Nutrition Information:
(Note: Nutritional information is approximate and can vary based on specific ingredients and portion sizes.)
- Calories: 420 kcal
- Protein: 30g
- Sodium: 800mg
# Conclusion
Garlic Parmesan Ranch Chicken Wraps with Cajun Kick are a delicious and easy meal option that will satisfy your cravings. The combination of flavors and textures makes these wraps a guaranteed hit. Enjoy!
# Questions and Answers About This Recipe:
Q1: Can I use a different type of cheese?
A1: Absolutely! Feel free to experiment with different cheeses. Cheddar, Monterey Jack, or pepper jack would all be delicious alternatives to mozzarella.
Q2: Can I make these wraps vegetarian?
A2: Yes, you can easily adapt this recipe to be vegetarian. Simply substitute the chicken with grilled halloumi cheese, black beans, or sautéed vegetables like bell peppers, onions, and zucchini.
Q3: How can I make the ranch dressing from scratch?
A3: To make ranch dressing from scratch, combine 1/2 cup mayonnaise, 1/4 cup sour cream or Greek yogurt, 1/4 cup buttermilk, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1 teaspoon dried parsley, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, salt, and pepper to taste. Mix well and refrigerate for at least 30 minutes before using.
Q4: Can I prepare these wraps ahead of time?
A4: While you can prepare the components ahead of time (cook the chicken, mix the sauce, chop the vegetables), it’s best to assemble the wraps just before serving to prevent them from becoming soggy.
Q5: Can I grill the chicken instead of cooking it in a skillet?
A5: Yes, grilling the chicken would add a wonderful smoky flavor to the wraps. Just make sure to cut the chicken into thin strips so that it cooks quickly and evenly on the grill.
